Exercises For Building Energy & Grounding

This is taken from The Complete Book Of Demonolatry by S.Connolly page 226

The following exercises can be practiced to amplify energy or to replenish used energy. One can also be used to ground excess energy..

Exercise One
First, sit in front of your altar. Put your palms together and rub vigorously to increase the blood flow. Your hands will feel hot. At that point, pull your palms apart three inches and you will begin to feel the energy build between your palms. You'll actually feel resistance (try to put your palms back together again - you'll feel the resistance) once the energy has built up enough. Then you can direct that energy for elemental balancing, magickal work, or you can bring it into yourself as necessary. You can also give it as an offering to a Daemon if you so choose to. Use this technique with Elemental Balancing ritual

Exercise Two
Sit Cross-legged or in the lotus position in front of your altar. Put your arms at your sides. Place your left hand palm down and your right hand palm up . Now begin to imagine a circle of energy surrounding you and moving clockwise around you. You will begin to feel the energy moving through one hand , around and through the other. Do this then try Exercise One immediately afterward and see how you feel.

Exercise Three
The next time you feel anxiety, stress, agitation, or anger do the following: Sit on the ground and place both hands, palm down, firmly on the ground. Take three deep, measured breaths. Allow the solidity of the ground to rise through you to every point of your body, then sink back down through your hands into the ground. This will ground you. Try it outside in the grass, or on dirt. Note the differences of natural ground to carpet, tile, or wood flooring.